THE DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) DIARIES

ok what about me?im a cardio girl eating 600cal/day in Nearly 2yrs…im 73kg for 1yr not dropping anyting even working 15k/day and 24 weekends….and having 600…until i discovered about reverse diet program I had been ready to extend meals to 1800 gaining somewhat its Okay…now if im to cut once again sick be in deficit once again when 1800 is 5